Ingredients
– 4 boneless, skinless chicken breasts
– 2 cups coarsely crushed pretzels
– 1 cup all-purpose flour
– 2 large eggs
– 1 tablespoon Dijon mustard
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper to taste
– ½ cup shredded cheddar cheese
– ½ cup milk
– 1 cup mustard-cheddar sauce (recipe below)
Mustard-Cheddar Sauce Ingredients
– ½ cup shredded cheddar cheese
– 1/2 cup milk
– 2 tablespoons Dijon mustard
– 1 tablespoon Worcestershire sauce
– Salt and pepper to taste
Step-by-Step Instructions
Follow these simple steps to create your Pretzel Chicken with Mustard-Cheddar Sauce:
1. Preheat Oven: Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Prepare Chicken: Season the chicken breasts with salt, pepper, garlic powder, and onion powder.
3. Set Up Breading Station:
– In one bowl, place the flour.
– In another bowl, beat the eggs and mix in the Dijon mustard.
– In a third bowl, add the crushed pretzels.
4. Bread Chicken:
– Dip each chicken breast into the flour, covering it completely.
– Next, dip it into the egg mixture, allowing excess to drip off.
– Finally, coat the chicken in the crushed pretzels, pressing gently to adhere.
5. Bake Chicken: Place the coated chicken breasts on the prepared baking sheet. Bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (75°C) and the crust is golden brown.
6. Prepare Mustard-Cheddar Sauce: While the chicken is baking, in a small saucepan over medium heat, combine the milk, Dijon mustard, and Worcestershire sauce. Stir until heated through.
7. Add Cheese: Gradually add the shredded cheddar cheese and continue stirring until melted and smooth. Season with salt and pepper to taste. Remove from heat.
8. Serve: Once the chicken is fully cooked, remove it from the oven and let it rest for a few minutes.